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There are lots of debates on the best foods to eat, how to prepare them for maximum nutrition, why you should chose one over another, and avoid some altogether. I have found a balance that nourishes beyond my physical needs, and into my emotional and spiritual needs as well. In fact, choosing to eat foods that serve more than my momentary needs & that honor the gift that my body/life is, has transformed my eating and exercise habits from a chore I loathed, to a gift I cherish. Sticking with my 80/20 principle with eating choices, easily allows me to maintain my bliss & peace of mind, along with room to lean into the next level of serving choices.

Transitioning to a pescetarian, nutritional cleansing lifestyle blesses my body beyond my knowing, turning my past struggles around to where releasing pounds & inches is simple. It’s easy to want to exercise when your nutritional needs are meet, giving you energy, strength, and endurance, because that’s our natural design. Once my nutritional needs became truly meet, my body kicked in it’s natural cleansing & detoxifying abilities, enabling me to easily release pounds, inches, and countless chemicals & toxins, all while relieving me of my food cravings—the #1 reason I went back to non-serving habits in my past. With energy, feel good brain chemistry, and balance, I find it requires the same, and in most cases a lot less energy to make choices that serve me. Eating balanced assists me in keeping the other aspects of my life in balance, as well, and I love a win-win situation!